Grief Support

Let's Work Together

Grief Deserves Space and Support

Grief is a natural response to loss, but it can feel overwhelming, isolating, and unpredictable. It does not follow a schedule or a set of rules, and there is no right or wrong way to grieve. Whether your loss is recent or years past, grief can show up in many forms, such as sadness, anger, guilt, longing, or even relief.

Grief Support at Rooted to Self offers you a safe, non-judgmental space to explore what you are feeling, remember your loved one, and find ways to move forward that honor both your loss and your life.

What’s Included in Grief Support services at Rooted to Self:

  • Private, compassionate coaching sessions tailored to your needs

  • Tools and practices for navigating the emotional and practical realities of grief

  • Support in creating personal rituals or remembrance activities

  • Space to talk openly without fear of judgment or pressure to “move on”

  • Guidance in balancing grief with daily life responsibilities and relationships

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  • Grief is not something to get over. It is something you learn to live with, and it changes over time. This service gives you focused, compassionate support exactly where you are in your journey.

    Includes:

    • FREE 45-minute connection call

    • Guided conversations about your grief and where you feel most stuck

    • Support in developing rituals of remembrance or honoring important dates

    • Practical tools for managing emotions in day-to-day life

    • Tailored recommendations for additional resources or support

    • Two-hour minimum for this support service

    Investment starting at $45/hour

  • For moments when life feels heavy, confusing, or a bit unsteady, this three session bundle helps you get your footing again without committing to long term support.

    • Three 60 minute sessions

    • A brief check in message between sessions

    • Practical tools for overwhelm and day to day steadiness

    • A short follow up recap after each session with clear takeaways

    Investment - $160

  • For anyone adjusting to loss or a major life change, this six week rhythm offers structure, space, and steady support while you learn how to live inside a new reality.

    Weekly Themes:

    Week 1: What changed

    Week 2: What remains

    Week 3: What your body is carrying

    Week 4: How grief shows up in daily life

    Week 5: What support actually looks like for you

    Week 6: Slow, realistic next steps

    Includes:

    • Six weekly 60 minute sessions

    • Small reflection prompts

    • Voice note support between sessions

    • A closing summary to help you move forward with clarity

    Investment - $380

  • Post-Loss Coaching Series (8 weeks)

    Losing someone you love changes who you are. Sometimes it shows up quietly, and other times it feels like your whole sense of self has been shaken.

    This series is for the moments when you look at your life and realize you don’t quite recognize yourself anymore. Together, we explore who you were before the loss, who you are becoming, and what parts of you feel muted, missing, or ready to be reclaimed. We look at the patterns grief brings up, the places you feel stuck, and the pieces of your person you want to carry forward. The aim is not to rush you but to give you support, perspective, and a grounded path as you figure out what life looks like now.

    Includes:

    • Weekly coaching sessions

    • Reflection prompts

    • Tools for emotional steadiness and navigating daily life

    • A clear, attainable plan to help you begin rebuilding after loss

    Investment - $520

Peace of Mind Hourly Support

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Pricing and Support

Everyone’s situation is different, and the support you need might shift as things change. Because of that, pricing is flexible. Our first consultation, up to 60 minutes, is always free. It gives us a chance to talk honestly about what is happening, what feels heavy, and what kind of help would actually make a difference.

After that, I put together a personalized package based on your needs and your timeline. You will receive an Agreement so everything feels clear and straightforward before we begin.

If you only need help with certain parts, hourly options are available.

I believe everyone deserves support during life’s harder seasons. Rooted to Self offers discounted rates for ABODE clients, active or retired military, and active or retired front line responders.

If finances are getting in the way of receiving care, tell me. We can talk about it and see what is possible.

What Happens Next

Once you've explored the services offered and have an idea of what support you need, schedule a FREE Connection call!

During this 60-minute call, we’ll get to know each other, explore your needs, and decide together on the best next steps for your situation. We’ll also walk through the offerings together, answering any questions you might have.

Schedule a FREE Call

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One-on-One Guidance

Book a session to talk through your grief needs and explore your options.

“I have now decided that my death should be very precious. I’d like my death to be as interesting as my life has been, and will be.”

— David Bowie

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